The Positives and Negatives of Diet Pills

Diet pills are such a hit today for so many reasons, one of which is the huge variety of diet pills available in the market. However, not all diet pills can work wonders in your figure. Before anything else, there are things to consider before relying on one. 1) Busy as a bee. The fast … Continue reading The Positives and Negatives of Diet Pills

Diet pills are such a hit today for so many reasons, one of which is the huge variety of diet pills available in the market.

However, not all diet pills can work wonders in your figure. Before anything else, there are things to consider before relying on one.

1) Busy as a bee.

The fast standard of living of an individual can affect ones eating habit. Today, many people are getting heavier, that is why they try to look for alternative ways aside from exercising and dieting the natural way.

Many people simply do not have enough time to exercise anymore because they are either too busy at work or they are much occupied in taking care of their families.

Hence, they opt for diet pills. They are the fastest ways to loose weight. If you are the kind of person who wants to see results fast and gets bored with a healthy weight reduction plan, diet pill is the thing for you.

2) Loosing pounds while eating.

More people patronize diet pills because it is very convenient. Most people cannot stop eating or cannot change their food preference. The pills can only help you loose weight.

3) The doctor is in.

Given these information on diet pills, it is better to consult your doctor first before taking anything into your body. Follow the doctors prescription. Do not get excited and too much in a hurry by taking more than the number of pills prescribed to you.
If you are under other medications, make sure to ask your doctor if it is ok to take the diet pill with it. This is to prevent drug mix up because some may cause you trouble if the medicines simply do not go together.

4) Some negative effects.

Such pills could sometimes affect your body in a negative way. It can affect your metabolism and your health in general. There are negative effects from the mildest to the serious ones. Such effects are diarrhea, insomnia, palpitating, hypertension and heart disease and a whole lot more.

Some studies say that some people could also become immune with the diet pill. In other words, after half a year of taking the diet pill, they start to gain weight again.

5) Drug dependency

Diet pills are really designed to combat obesity, but some people just become addicted to it. Even doctors stick to some guidelines when prescribing them. They also base it on your health history and if you used to be an alcoholic or drug dependent.

It is better to think more than twice if you really need one. Who knows you might loose those extra pounds on your own.

6) Look for natural ingredients.

Check the ingredients of the diet pill. Some contains chemicals and unsafe products which can give you bad side effects. Choose diet pills which contain natural ingredients. It can be extract from plants, fruits, vegetables and flowers.

7) Friends are friends.

Do not self medicate or rely on what your friends use. What is good for other may simply not be good for you. They are your friends, but not your doctor! It is not just some simple cosmetic, a shoe or a bag to go with the color of your dress that you and your friends can decide on. Diet pills are much complex than those things.

8) Pirated stuff

Make sure you are buying the real thing. Some retailers might be selling imitation products. You do not know what it contains and what it can do to you.

People should keep in mind that exercising and natural way of dieting still is the best of all. Change your choice of lifestyle little by little until you get used to it and find ways to strengthen your self-discipline.

Could You Have Diabetes-And Not Know it?

Take this test to see if you are at risk for having diabetes. Diabetes is more common in African Americans, Latinos, Native Americans, Asian Americans and Pacific Islanders. If you are a member of one of these ethnic groups, you need to pay special attention to this test. Write in the points next to each statement that is true for you. If a statement is not true, put a zero. Then add your total score.

1. I am a woman who has had a baby weighing more than nine pounds at birth.

Yes 1 ______

2. I have a sister or brother with diabetes.

Yes 1 ______

3. I have a parent with diabetes.

Yes 1 ______

4. My weight is equal to or above that listed in the chart.

Yes 5 ______

5. I am under 65 years of age and I get little or no exercise.

Yes 5 ______

6. I am between 45 and 64 years of age.

Yes 5 ______

7. I am 65 years old or older.

Yes 9 ______


Scoring 10 or more points: You are at high risk for having diabetes. Only your health care provider can check to see if you have diabetes. See yours soon and find out for sure.

Scoring 3 to 9 points: You are probably at low risk for having diabetes now. But don’t just forget about it. Keep your risk low by losing weight if you are overweight, being active most days and eating low-fat meals that are high in fruits and vegetables and whole grain foods. Diabetes is a serious disease that can lead to blindness, heart disease, strokes, kidney failure and loss of a limb.

Sedative Sleeping Pills CNS

Sedatives are drugs that depress the central Nervous System, aka the (CNS). Their are several different things which are caused by sedatives:

Calmness, Relaxation, Reduction of anxiety, Sleepiness, Slowed breathing, Sleepiness, Slurred speech, Staggering gait, Slowed breathing, Poor judgment and Slow and uncertain reflexes.

Often times Sedatives are referred to as other names other than just ‘sedatives’. Other names include the popular: Tranquilizers, sleeping pills, downers, depressants, anxiolytics, soporifics, or sedative-hypnotics.

The most common sedative that we see all the time is the common sleeping pill. Often times in the news and media we will hear of people who attempt, or accomplish committing suicide by taking an over-dose of a sedative. This is due to the fact then when high doses are taken, and the drug is abused it can cause unconsciousness and death.

It isn’t abnormal for doctors and nurses to prescribe a sedation to their patients to calm their anxiety in relation to painful or anxiety intensive practices. Sedatives in no way relieve pain, which is why in often cases they are used in association with analgesics in surgery preperation of a patient. Use of a sedative in a one time case like this will rarely lead to dependence. It is when sedatives are used consistantly over a length of time, when physical and psychological dependence can occur.

As with any drug, be careful with sedatives. Keep them out out of reach of children, and always follow the guidelines set out by your doctor, or those otherwise prescribed on the package.

The Web Of Anxiety

In the modern world, anxiety is something that people have to constantly deal with. The stress that living in today’s anxiety-filled world can wear down even the toughest people. There are countless pressures that a person has to deal with on a daily basis. These things can range from the mundane to the highly improbable. It doesn’t help that the way things work also makes it hard for people to find ways to relieve that stress and anxiety. Some people just buckle under the strain and give up, but that is really just the tip of the iceberg. The fact is, all that anxiety can become the critical component in a dangerous mix of external and internal factors that can be severely damaging to a person’s mental health. Anxiety, when combined with things like depression or insomnia, can effectively cripple someone psychologically.

One of the many consequences of anxiety come in the form of panic disorders. The fear and anxiety gets to a point when it can no longer be controlled without the help of psychoactive medication. Panic disorders differ from an anxiety disorder in that the former does not necessarily require a specific trigger to kick in. Another difference lies in the fact that panic disorders have more severe physical side effects and symptoms than an anxiety disorder. In general, nausea, excessive sweating, and increased heart rate are all classic signs of a panic attack. More severe cases can also include muscle spasms, shallow breathing, sudden drops in body temperature, and an inability to fully coordinate physical activity. In contrast, an anxiety attack has less obvious physical symptoms, aside from the increase in heart rate and sweating.

Another potential consequence of being unable to deal with anxiety is depression. As the stress and anxiety causes a person to be unable to perform his duties professionally or socially, it can cause a lack of confidence. In a world where one’s purpose in life is defined by what he does and the people around him, this can be a massive problem. The lack of confidence only makes any attempts to perform even worse, eventually evolving into a crippling case of performance anxiety. If left untreated still, this problem can easily evolve into clinical depression, as the person loses all ability to see past his mistakes and perceived lack of ability. Obviously, this problem can be addressed by counseling early on, but the problem lies in it being detected by untrained observers during the earlier stages. Most people tend to dismiss the signs as nothing more than a phase or a temporary slump in a person’s ability.

Perhaps the most drastic consequence of stress and anxiety would be addiction. Gambling, narcotics, and alcohol are all things that a person can develop an unhealthy attachment to. All three addictions tend to start out as just stress relief for the person, until the mind begins to crave it and the body develops a tolerance for it. This process goes on until it becomes a mental health problem that could potentially destroy the person and damage his relationships with other people.